Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

March 29th, 2017
2 h
25 sets, 126 reps
20132.5 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs
Set 4: 4 x 167.5 lbs
Set 5: 5 x 167.5 lbs

Total: 3945 lbs

2. Reverse band bench

Set 1: 5 x 222.5 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 227.5 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 232.5 lbs

Total: 5687.5 lbs

3. Resistance band Bench

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 132.5 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 137.5 lbs

Total: 3437.5 lbs

4. Narrow grip bench

Set 1: 5 x 115 lbs
Set 2: 5 x 117.5 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 122.5 lbs
Set 5: 6 x 125 lbs

Total: 3125 lbs

5. Rack bench

Set 1: 5 x 152.5 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 157.5 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 162.5 lbs

Total: 3937.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined