Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 8th, 2017
2 h
20 sets, 103 reps
14877.5 lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 175 lbs
Set 4: 4 x 177.5 lbs
Set 5: 6 x 177.5 lbs

Total: 4362.5 lbs

2. Resistance band Bench purple

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 5 x 160 lbs

Total: 3875 lbs

3. Incline Bench

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

4. Narrow grip bench

Set 1: 5 x 120 lbs
Set 2: 5 x 122.5 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 127.5 lbs
Set 5: 8 x 130 lbs

Total: 3515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined