Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 2nd, 2024
1 h
20 sets, NaN reps
NaN lbs

1. Narrow grip bench

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: null x 105 lbs

Total: NaN lbs

2. Incline Bench @6+2

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 3 x 85 lbs

Total: 1630 lbs

3. DB bench

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs

Total: 1750 lbs

4. DB flies

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined