Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

May 8th, 2017
2 h
25 sets, 125 reps
20500 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 157.5 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 162.5 lbs
Set 5: 5 x 165 lbs

Total: 4000 lbs

2. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 5 x 227.5 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 232.5 lbs
Set 5: 5 x 235 lbs

Total: 5750 lbs

3. Resistance band Bench

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 5 x 155 lbs

Total: 3750 lbs

4. Incline Bench

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 112.5 lbs
Set 5: 5 x 115 lbs

Total: 2750 lbs

5. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined