Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 23rd, 2020
2 h
15 sets, 78 reps
14040 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 6 x 155 lbs

Total: 3905 lbs

2. Reverse band bench green

Set 1: 5 x 225 lbs
Set 2: 5 x 227.5 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 6 x 230 lbs

Total: 5942.5 lbs

3. Rack bench

Set 1: 6 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 162.5 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4192.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined