Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 22nd, 2017
1 h
20 sets, 98 reps
15515 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 4 x 170 lbs

Total: 3955 lbs

2. Reverse band bench

Set 1: 5 x 232.5 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 237.5 lbs
Set 4: 4 x 240 lbs
Set 5: 5 x 240 lbs

Total: 5685 lbs

3. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 5 x 110 lbs

Total: 2625 lbs

4. Narrow grip bench

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 140 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined