Englishexpand_more

Bench 5x5 progression

by cmt

Settings

List View

Summary

  • event_availableApril 9th, 2017
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center10150 lbs

1. Bench press

  • Set 1: 5 x 167.5 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 4 x 172.5 lbs
  • Set 4: 5 x 170 lbs
  • Set 5: 5 x 170 lbs

Total: 4077.5 lbs

2. Reverse band bench

  • Set 1: 5 x 230 lbs
  • Set 2: 5 x 232.5 lbs
  • Set 3: 5 x 235 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 6 x 235 lbs

Total: 6072.5 lbs