Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 12th, 2016
1 h
17 sets, 181 reps
34450 lbs

1. Bench press

Set 1: 5 x 182.5 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 187.5 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 192.5 lbs

Total: 4687.5 lbs

2. Ab wheel

Set 1: 25 x 191 lbs
Set 2: 25 x 191 lbs
Set 3: 25 x 191 lbs
Set 4: 25 x 191 lbs
Set 5: 25 x 191 lbs

Total: 23875 lbs

3. Reverse band bench

Set 1: 5 x 222.5 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 227.5 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 232.5 lbs

Total: 5687.5 lbs

4. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs

Total: 62.5 lbs

5. Incline Bench

Set 1: 1 x 137.5 lbs

Total: 137.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined