Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 28th, 2016
2 h
21 sets, 116 reps
18325 lbs

1. Bench press

Set 1: 5 x 187.5 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 192.5 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 197.5 lbs

Total: 4812.5 lbs

2. Resistance band Bench

Set 1: 5 x 142.5 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 152.5 lbs

Total: 3687.5 lbs

3. Incline Bench

Set 1: 3 x 135 lbs

Total: 405 lbs

4. DB flies

Set 1: 8 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 7 x 140 lbs
Set 5: 5 x 160 lbs

Total: 4780 lbs

5. DB bench

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined