Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 28th, 2024
1 h
20 sets, 97 reps
10550 lbs

1. Bench press rack @2 holes

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs

Total: 3775 lbs

2. Landmine press

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 65 lbs

Total: 1325 lbs

3. Reverse band bench purple @ 2 holes

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs

Total: 4800 lbs

4. Single arm landmine press

Set 1: 5 x 22.5 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 27.5 lbs
Set 4: 5 x 27.5 lbs
Set 5: 5 x 27.5 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined