Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 31st, 2018
1 h
25 sets, 135 reps
18775 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 6 x 165 lbs

Total: 4215 lbs

2. Rack bench

Set 1: 5 x 160 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 180 lbs

Total: 4250 lbs

3. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

4. Fly selectorized

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 110 lbs

Total: 2830 lbs

5. Chest press selectorized

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 170 lbs

Total: 4510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined