Bench 5x5 progression

by cmt

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Summary

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer25 sets,  135 reps
  • fitness_center8516.2 lbs

1. Bench press

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 6 x 74.84 lbs

Total: 1911.89 lbs

2. Rack bench

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 5 x 81.65 lbs

Total: 1927.77 lbs

3. Incline Bench

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 8 x 52.16 lbs

Total: 1347.17 lbs

4. Fly selectorized

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 8 x 49.9 lbs

Total: 1283.67 lbs

5. Chest press selectorized

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 8 x 77.11 lbs

Total: 2045.7 lbs