Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 12th, 2016
2 h
20 sets, 101 reps
17755 lbs

1. Bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Reverse band bench

Set 1: 4 x 230 lbs
Set 2: 4 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 4 x 230 lbs
Set 5: 4 x 230 lbs

Total: 4830 lbs

3. Incline DB bench

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

4. DB bench

Set 1: 5 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined