Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 18th, 2019
2 h
28 sets, 150 reps
24190 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 5 x 170 lbs

Total: 4125 lbs

2. Reverse band bench blue

Set 1: 5 x 245 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 260 lbs
Set 5: 8 x 265 lbs

Total: 7170 lbs

3. Resistance band Bench purple

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 7 x 145 lbs

Total: 3790 lbs

4. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4250 lbs

5. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 7 x 110 lbs

Total: 2845 lbs

6. DB flies

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 8 x 120 lbs

Total: 2010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined