Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

August 18th, 2020
2 h
25 sets, 205 reps
24185 lbs

1. Bench press

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3670 lbs

2. Reverse band bench green

Set 1: 5 x 210 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 230 lbs

Total: 5500 lbs

3. Rack bench

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3375 lbs

4. DB bench

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 7 x 120 lbs

Total: 2740 lbs

5. Ab cable crunches

Set 1: 20 x 80 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs

Total: 8900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined