Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 17th, 2017
2 h
25 sets, 127 reps
18372.5 lbs

1. Bench press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

2. Resistance band Bench purple

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 157.5 lbs

Total: 4045 lbs

3. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 115 lbs

Total: 2740 lbs

4. DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2700 lbs

5. Rack bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 177.5 lbs

Total: 4387.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined