Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

August 26th, 2020
2 h
20 sets, 109 reps
16555 lbs

1. Bench press

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 7 x 145 lbs

Total: 3665 lbs

2. Reverse band bench green

Set 1: 5 x 215 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 222.5 lbs
Set 4: 5 x 225 lbs
Set 5: 7 x 227.5 lbs

Total: 6005 lbs

3. Resistance band Bench black

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 120 lbs

Total: 3085 lbs

4. Rack bench

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 7 x 150 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined