Englishexpand_more

Bench 5x5 progression

by cmt

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Summary

  • event_availableSeptember 2nd, 2024
  • schedule56 minutes
  • equalizer10 sets,  50 reps
  • fitness_center6312.5 lbs

1. Bench press rack @2 holes

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 122.5 lbs

Total: 2787.5 lbs

2. Reverse band bench black @2 holes

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3525 lbs