Englishexpand_more

Bench 5x5 progression

by cmt

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Summary

  • event_availableNovember 1st, 2017
  • schedule2 h
  • equalizer12 sets,  58 reps
  • fitness_center9277.5 lbs

1. Bench press

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 176 lbs
  • Set 3: 5 x 177.5 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 4262.5 lbs

2. Resistance band Bench purple

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 150 lbs

Total: 3350 lbs

3. Rack bench

  • Set 1: 4 x 185 lbs
  • Set 2: 5 x 185 lbs

Total: 1665 lbs