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Bench 5x5 progression

by cmt

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Summary

  • event_availableNovember 1st, 2017
  • schedule2 h
  • equalizer12 sets,  58 reps
  • fitness_center4208.2 lbs

1. Bench press

  • Set 1: 5 x 79.38 lbs
  • Set 2: 5 x 79.83 lbs
  • Set 3: 5 x 80.51 lbs
  • Set 4: 4 x 81.65 lbs
  • Set 5: 5 x 81.65 lbs

Total: 1933.44 lbs

2. Resistance band Bench purple

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 5 x 68.04 lbs

Total: 1519.53 lbs

3. Rack bench

  • Set 1: 4 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs

Total: 755.23 lbs