Englishexpand_more

Bench 5x5 progression

by cmt

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Summary

  • event_availableDecember 5th, 2017
  • schedule1 h
  • equalizer15 sets,  75 reps
  • fitness_center4989.52 lbs

1. Bench press

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 5 x 77.11 lbs

Total: 1814.37 lbs

2. Incline Bench

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 5 x 56.7 lbs

Total: 1304.08 lbs

3. Rack bench

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 77.11 lbs
  • Set 5: 5 x 79.38 lbs

Total: 1871.07 lbs