Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 5th, 2017
1 h
15 sets, 75 reps
11000 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 4000 lbs

2. Incline Bench

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 125 lbs

Total: 2875 lbs

3. Rack bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 175 lbs

Total: 4125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined