Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

March 5th, 2020
3 h
20 sets, 101 reps
15132.5 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 5 x 157.5 lbs

Total: 3862.5 lbs

2. Reverse band bench green

Set 1: 5 x 227.5 lbs
Set 2: 5 x 227.5 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 232.5 lbs
Set 5: 5 x 235 lbs

Total: 5762.5 lbs

3. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 117.5 lbs

Total: 2737.5 lbs

4. DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 120 lbs

Total: 2770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined