Bench 5x5 progression

by cmt

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Summary

  • event_availableSeptember 28th, 2020
  • schedule1 h
  • equalizer20 sets,  108 reps
  • fitness_center6391.12 lbs

1. Bench press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 7 x 61.23 lbs

Total: 1653.34 lbs

2. Reverse band bench green

  • Set 1: 5 x 92.99 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 5 x 92.99 lbs

Total: 2324.66 lbs

3. Resistance band Bench black

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 8 x 52.16 lbs

Total: 1460.57 lbs

4. Incline Bench

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs

Total: 952.54 lbs