Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

September 28th, 2020
1 h
20 sets, 108 reps
14090 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 7 x 135 lbs

Total: 3645 lbs

2. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

3. Resistance band Bench black

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3220 lbs

4. Incline Bench

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 75 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined