Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 15th, 2020
1 h
20 sets, 103 reps
17120 lbs

1. Bench press

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 152.5 lbs

Total: 3827.5 lbs

2. Reverse band bench green

Set 1: 5 x 225 lbs
Set 2: 5 x 227.5 lbs
Set 3: 5 x 227.5 lbs
Set 4: 5 x 230 lbs
Set 5: 6 x 230 lbs

Total: 5930 lbs

3. Resistance band Bench black

Set 1: 5 x 130 lbs
Set 2: 5 x 132.5 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 137.5 lbs
Set 5: 6 x 137.5 lbs

Total: 3500 lbs

4. Rack bench

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 162.5 lbs

Total: 3862.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined