Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

February 15th, 2016
1 h
15 sets, 76 reps
12072.5 lbs

1. Bench press

Set 1: 5 x 187.5 lbs
Set 2: 5 x 187.5 lbs
Set 3: 5 x 187.5 lbs
Set 4: 5 x 187.5 lbs
Set 5: 5 x 187.5 lbs

Total: 4687.5 lbs

2. Resistance band Bench

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

3. Incline Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 135 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined