Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

May 22nd, 2017
2 h
20 sets, 100 reps
18812.5 lbs

1. Bench press

Set 1: 5 x 172.5 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 177.5 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 182.5 lbs

Total: 4437.5 lbs

2. Reverse band bench

Set 1: 5 x 235 lbs
Set 2: 5 x 237.5 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 242.5 lbs
Set 5: 5 x 245 lbs

Total: 6000 lbs

3. Resistance band Bench

Set 1: 5 x 152.5 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 157.5 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 162.5 lbs

Total: 3937.5 lbs

4. Rack bench

Set 1: 5 x 172.5 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 177.5 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 182.5 lbs

Total: 4437.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined