Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 15th, 2017
2 h
20 sets, 85 reps
16772.5 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 4 x 177.5 lbs
Set 3: 5 x 177.5 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 187.5 lbs
Set 7: 3 x 190 lbs
Set 8: 1 x 195 lbs

Total: 4895 lbs

2. Reverse band bench purple

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 227.5 lbs

Total: 5637.5 lbs

3. Rack bench

Set 1: 5 x 175 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 200 lbs
Set 7: 3 x 205 lbs

Total: 6240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined