Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 17th, 2019
1 h
16 sets, 75 reps
14327.5 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 3 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 167.5 lbs

Total: 3435 lbs

2. Reverse band bench blue

Set 1: 5 x 250 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 280 lbs
Set 5: 5 x 282.5 lbs

Total: 6712.5 lbs

3. Resistance band Bench green

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3500 lbs

4. Rack bench

Set 1: 4 x 170 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined