Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 24th, 2024
73 h
26 sets, 155 reps
20406.25 lbs

1. Bench press rack @2 holes

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 155 lbs

Total: 3780 lbs

2. Landmine press

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs
Set 5: 6 x 55 lbs

Total: 1180 lbs

3. Reverse band bench purple @ 2 holes

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 230 lbs

Total: 4890 lbs

4. Single arm landmine press

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 31.25 lbs
Set 5: 5 x 32.5 lbs

Total: 693.75 lbs

5. Rack bench ~2 boards

Set 1: 5 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 5 x 170 lbs

Total: 4012.5 lbs

6. Exercise bike random hill L7

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined