Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

May 15th, 2017
2 h
15 sets, 75 reps
11562.5 lbs

1. Bench press

Set 1: 5 x 167.5 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 172.5 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 177.5 lbs

Total: 4312.5 lbs

2. Incline Bench

Set 1: 5 x 110 lbs
Set 2: 5 x 112.5 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 117.5 lbs
Set 5: 5 x 120 lbs

Total: 2875 lbs

3. Rack bench

Set 1: 5 x 170 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 177.5 lbs
Set 5: 5 x 180 lbs

Total: 4375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined