Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

November 7th, 2020
2 h
25 sets, 128 reps
8178.27 lbs

1. Bench press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 62.37 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 64.64 lbs
Set 5: 5 x 65.77 lbs

Total: 1587.57 lbs

2. Reverse band bench green

Set 1: 5 x 92.99 lbs
Set 2: 5 x 94.12 lbs
Set 3: 5 x 95.25 lbs
Set 4: 5 x 96.39 lbs
Set 5: 5 x 96.39 lbs

Total: 2375.69 lbs

3. Narrow grip bench

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 52.16 lbs
Set 5: 7 x 56.7 lbs

Total: 1360.78 lbs

4. Rack bench

Set 1: 5 x 63.5 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 4 x 72.57 lbs

Total: 1628.4 lbs

5. Incline Bench

Set 1: 5 x 43.09 lbs
Set 2: 6 x 44.23 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 46.49 lbs
Set 5: 6 x 47.63 lbs

Total: 1225.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined