Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

November 7th, 2020
2 h
25 sets, 128 reps
18030 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 5 x 145 lbs

Total: 3500 lbs

2. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 207.5 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 212.5 lbs
Set 5: 5 x 212.5 lbs

Total: 5237.5 lbs

3. Narrow grip bench

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 7 x 125 lbs

Total: 3000 lbs

4. Rack bench

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 160 lbs

Total: 3590 lbs

5. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 6 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 6 x 105 lbs

Total: 2702.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined