Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 6th, 2016
2 h
32 sets, 303 reps
39567.5 lbs

1. Bench press

Set 1: 5 x 180 lbs
Set 2: 5 x 182.5 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 187.5 lbs
Set 5: 5 x 190 lbs

Total: 4625 lbs

2. Ab wheel

Set 1: 20 x 191 lbs
Set 2: 20 x 191 lbs
Set 3: 20 x 191 lbs
Set 4: 20 x 191 lbs
Set 5: 20 x 191 lbs

Total: 19100 lbs

3. Resistance band Bench

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 147.5 lbs
Set 5: 5 x 150 lbs

Total: 3625 lbs

4. Wrist roll-ups platform

Set 1: 5 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 5 x 12.5 lbs
Set 4: 5 x 12.5 lbs
Set 5: 5 x 12.5 lbs

Total: 312.5 lbs

5. Incline Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

6. Step ups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

7. DB bench

Set 1: 8 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 160 lbs

Total: 3280 lbs

8. Ab cable crunches

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined