Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 24th, 2017
1 h
15 sets, 75 reps
12517.5 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 177.5 lbs
Set 3: 4 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 4 x 180 lbs

Total: 3922.5 lbs

2. Reverse band bench purple

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

3. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined