Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

April 13th, 2017
2 h
25 sets, 150 reps
22430 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4640 lbs

2. Reverse band bench

Set 1: 6 x 230 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 230 lbs
Set 4: 6 x 230 lbs
Set 5: 6 x 230 lbs

Total: 6900 lbs

3. Resistance band Bench

Set 1: 5 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs

Total: 4060 lbs

4. Incline Bench

Set 1: 6 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 105 lbs

Total: 3150 lbs

5. Narrow grip bench

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined