Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 23rd, 2017
1 h
15 sets, 54 reps
8350 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 190 lbs
Set 6: 2 x 190 lbs
Set 7: 2 x 190 lbs
Set 8: 1 x 195 lbs
Set 9: 1 x 195 lbs
Set 10: 1 x 195 lbs

Total: 4975 lbs

2. Narrow grip bench

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined