Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

January 10th, 2019
2 h
25 sets, 125 reps
20657.5 lbs

1. Bench press

Set 1: 5 x 157.5 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 162.5 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 167.5 lbs

Total: 4062.5 lbs

2. Reverse band bench blue

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 280 lbs

Total: 6600 lbs

3. Resistance band Bench green

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 6 x 155 lbs

Total: 3430 lbs

4. Rack bench

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 4 x 172.5 lbs
Set 5: 3 x 172.5 lbs

Total: 3720 lbs

5. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 7 x 110 lbs

Total: 2845 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined