Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

August 15th, 2017
2 h
15 sets, 73 reps
10360 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 180 lbs

Total: 4250 lbs

2. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 120 lbs

Total: 2870 lbs

3. DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 160 lbs
Set 5: 2 x 170 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined