Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

May 13th, 2017
2 h
15 sets, 75 reps
14000 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4250 lbs

2. Reverse band bench

Set 1: 5 x 230 lbs
Set 2: 5 x 232.5 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 237.5 lbs
Set 5: 5 x 240 lbs

Total: 5875 lbs

3. Resistance band Bench

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 5 x 160 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined