Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 15th, 2015
2 h
31 sets, 187 reps
29410 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 177.5 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 182.5 lbs
Set 5: 5 x 185 lbs

Total: 4500 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 115 lbs

Total: 2625 lbs

3. Rack bench

Set 1: 5 x 180 lbs
Set 2: 5 x 182.5 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 187.5 lbs
Set 5: 5 x 190 lbs

Total: 4625 lbs

4. Bent over BB rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 155 lbs

Total: 4340 lbs

5. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 7 x 130 lbs

Total: 3510 lbs

6. Seated Cable Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 7 x 150 lbs

Total: 4050 lbs

7. Ab wheel

Set 1: 30 x 192 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined