Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

October 6th, 2024
2 h
25 sets, 150 reps
18425 lbs

1. Bench press rack @2 holes

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 150 lbs

Total: 3500 lbs

2. Landmine press

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 50 lbs

Total: 1000 lbs

3. Bench hold heavy

Set 1: 30 x 175 lbs

Total: 5250 lbs

4. Reverse band bench purple @ 2 holes

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5075 lbs

5. Single arm landmine press

Set 1: 5 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 600 lbs

6. Rack bench ~2 boards

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined