Bench and back

by cmt

Settings

lbskgs

Summary

November 26th, 2017
2 h
30 sets, 363 reps
44550 lbs

1. Bench press

Set 1: 12 x 150 lbs
Set 2: 12 x 152.5 lbs
Set 3: 12 x 155 lbs

Total: 5490 lbs

2. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

3. Reverse band bench green

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 225 lbs

Total: 7920 lbs

4. Bent over BB rows

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

5. Incline Bench

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 102.5 lbs

Total: 3630 lbs

6. Reverse DB flies

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

7. Rack bench

Set 1: 12 x 155 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 165 lbs

Total: 5760 lbs

8. DB flies

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

9. Medium grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 95 lbs

Total: 4050 lbs

10. DB bench

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined