Englishexpand_more

Bench and back

by cmt

Settings

List View

Summary

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center43575 lbs

1. Bench press

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 5625 lbs

2. Reverse band bench

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs

Total: 8550 lbs

3. T-bar Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

4. DB bench

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

5. Seated Cable Rows

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 5625 lbs

6. Bent over BB rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs

7. Rack bench

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

8. Wide grip lat pulldowns

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3525 lbs