Bench and back

by cmt

Settings

List View

Summary

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center19765.29 lbs

1. Bench press

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2551.46 lbs

2. Reverse band bench

  • Set 1: 15 x 86.18 lbs
  • Set 2: 15 x 86.18 lbs
  • Set 3: 15 x 86.18 lbs

Total: 3878.21 lbs

3. T-bar Rows

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

4. DB bench

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs

5. Seated Cable Rows

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2551.46 lbs

6. Bent over BB rows

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2347.34 lbs

7. Rack bench

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs

8. Wide grip lat pulldowns

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1598.91 lbs