Bench and back

by cmt

Settings

lbskgs

Summary

March 14th, 2019
1 h
18 sets, 216 reps
23970 lbs

1. Bench press

Set 1: 12 x 137.5 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 137.5 lbs

Total: 4950 lbs

2. Medium grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs

Total: 4140 lbs

3. DB bench

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

4. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

5. DB flies

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

6. Bent over curly bar rows

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined