Bench and back

by cmt

Settings

lbskgs

Summary

March 27th, 2019
2 h
18 sets, 222 reps
32085 lbs

1. Bench press

Set 1: 12 x 142.5 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 142.5 lbs

Total: 5130 lbs

2. Medium bar cable back

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4680 lbs

3. Reverse band bench

Set 1: 12 x 235 lbs
Set 2: 12 x 237.5 lbs
Set 3: 12 x 240 lbs

Total: 8550 lbs

4. Narrow grip lat pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4380 lbs

5. Incline Bench

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 15 x 90 lbs

Total: 3420 lbs

6. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 155 lbs

Total: 5925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined