Englishexpand_more

Bench and back

by cmt

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Summary

  • event_availableOctober 28th, 2018
  • schedule1 h
  • equalizer18 sets,  222 reps
  • fitness_center10539.22 lbs

1. Bench press

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 57.83 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2081.99 lbs

2. T-bar Rows

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 15 x 52.16 lbs

Total: 1952.72 lbs

3. Incline Bench

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 39.69 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1551.29 lbs

4. Seated Cable Rows

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 70.31 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2531.05 lbs

5. DB flies

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1469.64 lbs

6. Reverse DB flies

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs

Total: 952.54 lbs