Bench and back

by cmt

Settings

lbskgs

Summary

October 28th, 2018
1 h
18 sets, 222 reps
23235 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 130 lbs

Total: 4590 lbs

2. T-bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 115 lbs

Total: 4305 lbs

3. Incline Bench

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 15 x 90 lbs

Total: 3420 lbs

4. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 160 lbs

Total: 5580 lbs

5. DB flies

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3240 lbs

6. Reverse DB flies

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined