Englishexpand_more

Bench and back

by cmt

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Summary

  • event_availableFebruary 7th, 2017
  • schedule1 h
  • equalizer18 sets,  261 reps
  • fitness_center31740 lbs

1. Bench press

  • Set 1: 12 x 130 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 13 x 130 lbs

Total: 5070 lbs

2. Medium grip lat pulldowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Reverse band bench

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs

4. T-bar Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

5. DB bench

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 4620 lbs

6. Seated Cable Rows

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 5625 lbs