Bench and back

by cmt

Settings

lbskgs

Summary

October 17th, 2017
2 h
24 sets, 282 reps
31080 lbs

1. Bench press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

2. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5070 lbs

4. Bent over BB rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Wide grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3390 lbs

7. Narrow grip lat pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

8. DB bench

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined