Bench and back

by cmt

Settings

lbskgs

Summary

November 30th, 2017
2 h
18 sets, 225 reps
26130 lbs

1. Bench press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Bent over BB rows

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 150 lbs

Total: 5220 lbs

4. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs

Total: 3810 lbs

5. DB bench

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4320 lbs

6. Incline DB bench

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined