Bench and back

by cmt

Settings

lbskgs

Summary

November 21st, 2017
2 h
24 sets, 288 reps
36960 lbs

1. Bench press

Set 1: 12 x 145 lbs
Set 2: 12 x 147.5 lbs
Set 3: 12 x 150 lbs

Total: 5310 lbs

2. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Reverse band bench purple

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. Bent over BB rows

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4500 lbs

5. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 100 lbs

Total: 3510 lbs

6. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 150 lbs

Total: 5220 lbs

7. DB flies

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

8. Narrow grip lat pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined