Bench and back

by cmt

Settings

lbskgs

Summary

November 6th, 2018
2 h
24 sets, 288 reps
36750 lbs

1. Bench press

Set 1: 12 x 130 lbs
Set 2: 12 x 132.5 lbs
Set 3: 12 x 135 lbs

Total: 4770 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4320 lbs

3. Reverse band bench

Set 1: 12 x 185 lbs
Set 2: 12 x 187.5 lbs
Set 3: 12 x 190 lbs

Total: 6750 lbs

4. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 152.5 lbs
Set 3: 12 x 152.5 lbs

Total: 5460 lbs

5. Resistance band Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

6. Low row

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 160 lbs

Total: 5160 lbs

7. Incline Bench

Set 1: 12 x 90 lbs
Set 2: 12 x 92.5 lbs
Set 3: 12 x 95 lbs

Total: 3330 lbs

8. Bent over BB rows

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined