Bench and back

by cmt

Settings

lbskgs

Summary

March 11th, 2019
1 h
19 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 137.5 lbs
Set 3: 12 x 140 lbs

Total: 4950 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Reverse band bench

Set 1: 12 x 225 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 235 lbs

Total: 8280 lbs

4. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 80 lbs

Total: 2790 lbs

6. Low row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

7. Resistance band Bench

Set 1: null x 135 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined