Bench and back

by cmt

Settings

lbskgs

Summary

November 2nd, 2018
2 h
24 sets, 306 reps
38610 lbs

1. Bench press

Set 1: 12 x 127.5 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 132.5 lbs

Total: 4680 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

3. Resistance band Bench

Set 1: 12 x 105 lbs
Set 2: 12 x 107.5 lbs
Set 3: 15 x 110 lbs

Total: 4200 lbs

4. Low row

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 130 lbs

Total: 4710 lbs

5. Narrow grip bench

Set 1: 12 x 105 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 110 lbs

Total: 3870 lbs

6. Medium bar cable back

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3600 lbs

7. Reverse band bench

Set 1: 12 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 225 lbs

Total: 7740 lbs

8. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined